THE BEST BENEFITS OF STRENGTH TRAINING FOR RUNNERS
According to the specificity rule of training, we must practice our chosen sports if we want to get better at them. So yes, the best way...
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Yoel Levy
- Aug 31, 2022
- 1 min
How to Recycle Your Old Running Shoes In 2022
Look in your garage or closet; we're willing to bet that, like many runners, you have a collection of worn-out running shoes on the...
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Yoel Levy
- Aug 24, 2022
- 1 min
The best glute stretch after you run
Stretching! It's not often that this phrase makes runners happy. Most of us detest stretching and frequently avoid doing it. However, the...
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Yoel Levy
- Aug 24, 2022
- 1 min
How to stay consistent with your running in 2022
The most crucial component of any training program is consistency. It's the one thing—possibly the only thing—that every trainer,...
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Yoel Levy
- Aug 17, 2022
- 1 min
The best pre workout exercises for runners
Many runners know they need to stretch, but that doesn't mean they do. And even when they do take the time to relax, they may not be...
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Yoel Levy
- Aug 17, 2022
- 2 min
Where should you look when you run uphill?
Unless you're doing all of your activity on a treadmill or on a running track, at some point you'll find yourself going up and down...
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Yoel Levy
- Aug 10, 2022
- 1 min
HOW UPPER BODY EXERCISES CAN HELP YOU RUN BETTER
FOR RUNNERS, THE BENEFITS OF UPPER BODY STRENGTH Naturally, having strong leg muscles is essential for running quickly, but many runners...
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Yoel Levy
- Aug 10, 2022
- 2 min
What Causes Such Fatigue After Long Runs?
Being worn out after a long run is typical. You've put a lot of physical strain on your body and used a lot of energy. It's likely that...
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Yoel Levy
- Aug 3, 2022
- 1 min
How Much Protein Are Needed by Runners?
To perform well on race day and to build strength and endurance, one must consume adequate protein. Here's a guide to meeting your...
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Yoel Levy
- Aug 3, 2022
- 1 min
Should I try to increase my speed or distance?
When it comes to setting goals for pace and distance, new runners frequently struggle. If you're just starting out, you might be unsure...
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Yoel Levy
- Jul 27, 2022
- 1 min
3Â Strategies For Regaining Your Running Mojo
Your desire to run can change at any time. It can occasionally burn bright, energising you during chilly and early-morning runs. The...
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Yoel Levy
- Jul 20, 2022
- 1 min
Is Running Outside in the Cold Okay?A few things change in the fall and winter. What you wear ever
A few things change in the fall and winter. What you wear every day, to begin with. Definitely a darker ride home after work. On the...
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Yoel Levy
- Jul 20, 2022
- 2 min
Is running bad for your knees
How does running affect your knees? Running itself is not harmful to your knees, but running incorrectly is. In fact, overuse injuries,...
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Yoel Levy
- Jul 20, 2022
- 1 min
5 Important Running Tips for Beginners
Why run? Your life can be changed by running. It has undoubtedly altered my. It has given me new friends, led me to incredible locations,...
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Yoel Levy
- Jul 20, 2022
- 2 min
5 Tips To Run Your Best 5K
One of the most well-liked race distances is the 5K because most runners can train for it in a few of weeks. People get a fantastic...
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Yoel Levy
- Jul 13, 2022
- 2 min
Is running bad for your knees? The Facts About Running's Effects on Your Knees
Running on the ground is an excellent kind of exercise. Along with other advantages, it can also be therapeutic, reduce tension, and...
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Yoel Levy
- Jul 13, 2022
- 1 min
Running Stat You Will Not Believe In 2022
Overuse injuries can occur in up to 70% of leisure and competitive runners over the course of a year. Let's talk how about you can reduce...
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Yoel Levy
- Jul 13, 2022
- 1 min
How to make todays run so much better than yesterdays run
Even for just one day, taking a break from running might be much harder than it seems. We prefer to concentrate on the benefits of the...
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Yoel Levy
- Jul 6, 2022
- 2 min
How To Run Regularly (Even When You Don't Feel Like It)
It is a place where you may push yourself, accomplish a goal, set a personal record, and make both large and minor advancements. The main...
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Yoel Levy
- Jul 6, 2022
- 2 min
How long is a half marathon? 5 Tips for your first half marathon
Make sure you have enough time to prepare for a half-marathon before you put your sights on it. Depending on your experience and degree...
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