THE BEST BENEFITS OF STRENGTH TRAINING FOR RUNNERS
According to the specificity rule of training, we must practice our chosen sports if we want to get better at them. So yes, the best way...
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Yoel Levy
- Aug 31, 2022
- 1 min
How to Recycle Your Old Running Shoes In 2022
Look in your garage or closet; we're willing to bet that, like many runners, you have a collection of worn-out running shoes on the...
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Yoel Levy
- Aug 24, 2022
- 1 min
The best glute stretch after you run
Stretching! It's not often that this phrase makes runners happy. Most of us detest stretching and frequently avoid doing it. However, the...
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Yoel Levy
- Aug 24, 2022
- 1 min
How to stay consistent with your running in 2022
The most crucial component of any training program is consistency. It's the one thing—possibly the only thing—that every trainer,...
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