Yoel LevyAug 31, 20221 minTHE BEST BENEFITS OF STRENGTH TRAINING FOR RUNNERSAccording to the specificity rule of training, we must practice our chosen sports if we want to get better at them. So yes, the best way...
Yoel LevyAug 31, 20221 minHow to Recycle Your Old Running Shoes In 2022Look in your garage or closet; we're willing to bet that, like many runners, you have a collection of worn-out running shoes on the...
Yoel LevyAug 24, 20221 minThe best glute stretch after you runStretching! It's not often that this phrase makes runners happy. Most of us detest stretching and frequently avoid doing it. However, the...
Yoel LevyAug 24, 20221 minHow to stay consistent with your running in 2022The most crucial component of any training program is consistency. It's the one thing—possibly the only thing—that every trainer,...