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How to stay consistent with your running in 2022

The most crucial component of any training program is consistency. It's the one thing—possibly the only thing—that every trainer, physiologist, and health professional concur on.

You won't get far without consistency. You won't become any faster. You won't be able to continue running. You won't be able to complete that marathon, lose weight, lower your blood pressure, or accomplish any of your other running objectives.

The sky is the limit, however, with a consistent training regimen. You'll run more efficiently and feel better every day. Here are 25 strategies to improve your running's consistency in order to assist you in becoming more consistent.

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