Stretching! It's not often that this phrase makes runners happy. Most of us detest stretching and frequently avoid doing it. However, the majority of training approaches state that it is necessary as a component of a comprehensive training program.
Stretching should always be a part of your cool down after a run, whether it is an interval workout, hill repeat, recovery run, or long run.
Although it's ideal to stretch all of the muscles you used during a specific workout, this article will concentrate specifically on glute stretches for runners. Additionally, it will provide examples of specific glute stretches that runners of all levels can do after their runs.
Level up your running knowledge