Here are four ways you can become a runner in 2022
Even though running is simple to learn and requires little equipment, getting into a jogging regimen in 2022 might be difficult. You may...
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Yoel Levy
- Jul 21, 2021
- 2 min
Summer virtual running: three top tips for running in the heat
Heat is the most difficult factor for virtual runners to train. Heat and humidity have two effects on training and virtual challenges,...
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Yoel Levy
- Jul 6, 2021
- 2 min
You Must Do These 5 Things Before You Run
Following a set of instructions each time you go for a jog keeps you safe and lowers your chance of injury. When you go jogging without...
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Yoel Levy
- Jul 5, 2021
- 2 min
Importance of short term goals when entering a virtual challenge
When embarking on a new fitness adventure or attempting to reduce weight, it is critical not to place too much emphasis on immediate...
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