Yoel LevyJun 8, 20221 minHere are four ways you can become a runner in 2022Even though running is simple to learn and requires little equipment, getting into a jogging regimen in 2022 might be difficult. You may...
Yoel LevyJul 21, 20212 minSummer virtual running: three top tips for running in the heatHeat is the most difficult factor for virtual runners to train. Heat and humidity have two effects on training and virtual challenges,...
Yoel LevyJul 6, 20212 minYou Must Do These 5 Things Before You RunFollowing a set of instructions each time you go for a jog keeps you safe and lowers your chance of injury. When you go jogging without...
Yoel LevyJul 5, 20212 minImportance of short term goals when entering a virtual challenge When embarking on a new fitness adventure or attempting to reduce weight, it is critical not to place too much emphasis on immediate...