Can mediation change your life? What happens to your mind when you meditate? 60 seconds each day of meditation (30 DAYS) Have you ever tried meditation? I was very surprised of the outcome. Saw many positives, this video explains the changes and why I decided to take on this challenge! The questions above were my thought before I started this video. The first 30 day challenges series of many... It may not sound like a lot but it is something different to my normal routine, waking up first thing to do 60 seconds of meditation each day over 30 days! That is only 30 minutes of my life, How hard can it be?