2021- Why you should enter into a wellness virtual challenge

Why should you enter a virtual wellness challenge in 2021.

Firstly, what is a virtual challenge? A virtual challenge is a challenge that you control, at your own pace, whenever is best with you! Complete the challenge, submit the evidence form. Earn your medal for your hard work!

So what actually is Wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. ... Each one has an impact on your physical and mental health.

Now combine these two together. For years, virtual challenges have just related to running challenges. So now is the time to for wellness challenge. Once you complete the challenge, you will receive the medal

So how does the challenge work?

) Select your Wellness Activity List Below 
2) We will send off your medal three weeks after.
3) Receive the Wellness medal in the post!

So what is I Challenge Myself Wellness Challenges?

10 MINUTES OF MEDITATION PER DAY
20 MINUTES OF READING PER DAY
ACHIEVE 10000 DAILY STEPS PER DAY
WRITE DOWN YOUR DAILY GOALS EACH DAY
ACHIEVE AT LEAST 7 HOURS OF SLEEP EACH DAY
ACHIEVE A BALANCED DIET OVER THREE WEEKS
STAYING ACTIVE OVER THREE WEEKS

But WHY spend money on something you can do without the medal? A good question that a lot of people will think before entering the challenge. It is a SELF INVESTMENT... How many times do you say 'I am going to do something' and 2 days in, you give up. This medal gives you an incentive to finish the challenge, overcome barriers. Gaining amazing benefits whilst completing the challenge! Ask yourself the same question after you complete the challenge when you receive the medal. It is not going to be easy, but it is worth it! There are various running virtual companies, running is something that once you start running, it turns into a habit very quickly. How you said to yourself that you are going to read a book before going to bed but you forget the next day? Why can these habits be as simple to develop as running or physical habits. This is where a wellness challenge is for you! An incentive for yourself to stuck consistent with a wellness activity with will hopefully increase the chances of it turning into a habit! So hopefully this answers the question. The real question is, what is the wellness habit you want to develop. Now with the wellness challenge, it can turn into a reality.