Best glute stretches for runners in 2022
Stretching! It's not often that this phrase makes runners happy. Most of us detest stretching and frequently avoid doing it. However, the...
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Yoel Levy
- Jul 21, 2021
- 2 min
Summer virtual running: three top tips for running in the heat
Heat is the most difficult factor for virtual runners to train. Heat and humidity have two effects on training and virtual challenges,...
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Yoel Levy
- Jul 21, 2021
- 2 min
Why you should track your runs in 2021
Virtual Runners have many tools that can be used to measure outdoor running. These tools are important for recording distance, pace, and oth
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Yoel Levy
- Jul 5, 2021
- 2 min
Importance of short term goals when entering a virtual challenge
When embarking on a new fitness adventure or attempting to reduce weight, it is critical not to place too much emphasis on immediate...
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