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Does your running technique affect your running shoe

Runners have strong feelings about almost everything related to running, and one of the most contentious issues is footwear. Are you a maximalist or a minimalist? What do you prefer: neutral, stability, or motion control? Is it better to have an elevated heel or a zero-drop heel? The options appear limitless—and perplexing.

Is the sort of shoe, however, really that important? We asked physical therapists and running shoe experts for their opinions to find out.

Level up your running knowledge

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