top of page

This is how long you should wait to run after you eat in 2022

Welcome to another blog by I Challenge Myself, read and level up your running knowledge.


Food is designed to provide energy to your body, including fuel for a workout. You could sabotage your fitness routine depending on how much and what you eat. So, how long should you wait to exercise after eating?






If you want to lose weight, get in shape, and keep your body healthy, you must make sure that you not only do the right exercises, but that you also wait the right amount of time after eating to exercise, giving your body time to digest. So, one of the burning questions you fitness aficionados should know the answer to is how long should you wait after eating before exercising.


While it varies depending on the individual in terms of:


your metabolism the amount of food you've consumed

You should be aware of some basic facts and guidelines regarding how long you should wait to exercise after eating.



Why wait to exercise after eating?


When we eat, food enters our stomach, where it is processed slowly before being passed into our small intestine in small pieces. This process takes two to four hours and does not occur immediately, leaving food in your stomach for a period of time, requiring you to wait to exercise after eating.


Your body requires energy for blood flow during the digestion process, which means that your muscles will be crying out for energy if you exercise after eating. However, it is not necessary to wait until all of the food has digested, but at least a portion of it should have.

You might have issues if you don't wait until after you've eaten to exercise.


For example, if you do not wait until after a large meal to run, you may experience digestive issues such as cramping or an upset stomach. It was not a pleasant experience. You may also feel nauseous while exercising, which will divert your attention away from the most important task at hand.


Level up your running knowledge


Listen to the brand new running podcast - The Virtual Run Podcast



19 views0 comments