Walking is more than just a mode of travel. Walking at any speed can improve your health, burn calories, and reduce the health risks of inactivity. Walking the dog, taking a walk in the park, or just walking nearby at a gentle speed will keep him active and healthy.
Walk at a brisk pace, which will allow you to enter a moderate intensity exercise zone and may reap more benefits for health, fitness, and weight loss. You can learn to walk faster by using correct posture, arm movements, and stride length.
Health benefits of walking
Improve mental health
Research shows that exercise causes the body to release endorphins (a hormone that triggers positive emotions in the body), which helps improve self-esteem and overall mood.
Increases muscle strength and endurance
The health benefits of regular walking are increased strength and tension of the leg muscles, especially when walking in mountainous areas or on incline treadmills.
Your muscular endurance will also benefit from walking. Stamina is acquired through time and repetition, so those who often hike and walk long distances can expect to see the best results.
Joint Pain Relief
Walking can help protect joints, especially the knees and hips, by helping to lubricate and strengthen the muscles that support them. This is why people with arthritis are often advised to go for a walk.
Boost your energy
Walking is also an effective way to increase your energy. It increases the flow of oxygen throughout the body and can increase the level of cortisol, which is a hormone that helps to increase energy levels.
Increases cardiovascular health
Walking is also a good cardiovascular exercise, especially if you can maintain a fast pace. It makes your muscles large and your heart work hard, which will gradually make your heart stronger and more efficient.
We now have the WHY. Now for the WHEN
How to walk more frequently
If you walk more every day, you will get the health benefits of reducing inactivity and increasing physical activity. Walking can also enrich your life in other ways. Try the following tips to make the most of your hike:
Looking for a good place for a walk.
Look for walking paths, green paths, and walking streets to enjoy.
Bring your family and friends.
Walking together is a great way to connect with each other.
Walk several times a week instead of driving.
Walk to work or school.
Leave the car behind or get off early by public transportation. Walk to the store to buy small items.
Participated in a charity walk to raise funds for a cause.
Walking Challenges to Lose Weight and Stay Healthy?
If you want to participate in an enjoyable walking challenge, then I Challenge Myself Awards is your best option.
Learn more - What is a virtual challenge