When should you replace your running shoe in 2022

How often should running shoes be replaced?

Depending on your running style, how frequently you run, and the shoe's design, every shoe wears out differently. However, it's time to start shopping for a new pair of running shoes if you observe any of the following warning indications of severe wear:

Common running shoe questions

How many miles can you run in one pair of running shoes?

Generally speaking, you should think about replacing your running shoes every 400 to 500 kilometres. You might be able to use your running shoes longer without raising your risk of injury, though, if none of the aforementioned indicators of excessive wear are present.

Why should you frequently update your running shoes?

Your running shoes may seem to be functioning perfectly despite some evident signs of wear and tear, but the true damage usually occurs underneath the surface.

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