Oh, that awful feeling when you're in the middle of a run and suddenly realise you need to go to the restroom. The majority of runners don't like to talk about it, and only a few like to sit around and tell their horrific stories about it, but chances are you've had to use the restroom while running. While there is no definite answer as to why we have to use the restroom while running, there are a few hypotheses and methods that can assist resolve, or at the very least lessen, the likelihood of having to use the restroom while running.
When You Have To Go To The Bathroom While Running, Here Are Some Ideas.
If you're having trouble going to the bathroom on the run more than once in a blue moon, there are a few options that can help you decrease or even eliminate the problem.