WHAT STRENGTH ACTIVITIES ARE ADVISABLE FOR RUNNERS?
Now that you support strength training, let's discuss the exercises that will be effective.
Start with body weight exercises and concentrate on keeping proper technique if you're new to strength training. Before adding weights, increase resistance with resistance bands.
Other progressions include starting with low weight, high reps and progressively raising the weight as you lower your reps, or exercising muscles separately before progressing to multi-joint and plyometric activities.
Here are the top 6 exercises
Level up your health and fitness knowledge