Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing your body to adjust to the changing terrain. But do you know how the different running surfaces affect your body? Learn about the most common surfaces and how to use them as an effective training tool.
If you’re serious about running then there are a lot of things to consider and it can get complicated! To start with you need to choose the right shoe for the right surface, and then there’s choosing the right trainer for your foot shape etc. We going to start with choosing the right shoe for the right surface. And trainers for different surfaces even different distances are quite different
Watch below to learn about the different running surfaces and how it will affect your running shoes.