RUN #1 - Introduction to the virtual run podcast

Welcome to the virtual run podcast. The Virtual Run Podcast helps runners level up their fitness and nutrition knowledge. Not only is Running about PB's and running 5K's, it's about improving your lifestyle physically and mentally. The podcast ran by the founder of I Challenge Myself Awards. Aside from I Challenge Myself. The founder is a level 3 personal trainer and an online coach helping hundreds of people around the world with their fitness goals.