Is Running Outside in the Cold Okay?A few things change in the fall and winter. What you wear ever

A few things change in the fall and winter. What you wear every day, to begin with. Definitely a darker ride home after work. On the list, too? a change in your exercise regimen. The good news is that whenever the temperature drops, runners don't necessarily have to give up their outdoor kilometres.

Above are a few tips to help you in the cold. Level up your running knowledge with our brand new podcast