When embarking on a new fitness adventure or attempting to reduce weight, it is critical not to place too much emphasis on immediate results. If you don't see results right away from focusing that far ahead, you'll become discouraged and lose drive.
It's important to realise that there's no genuine end to fitness and weight loss goals. What you're doing is taking the initiative to alter your lifestyle and improve your health. If your fitness path had an endpoint, you'd be more likely to keep repeating goals, possibly without good motivation.
Before we talk setting goals for virtual challenges, let's talk about how short term goals can help you with weight loss.
If you're trying to reduce weight, short-term targets of 1-2 pounds per week (0.5–1 kilogramme) are a good place to start.
These short-term goals will get you to your destination in no time over the course of 12 weeks.
Now let's talk about your virtual challenge,
Why not start with short-term objectives like jogging an I Challenge Myself 1k, 3k, and 5k first if you're planning a long-term goal like a marathon? Same applies to swimming, cycling or any activity.
Or simply getting up off the couch and going for your first run or walk.
Making exercise a regular habit means it becomes of your daily routine, and you will be miles before you even realise it.
BENEFITS OF SHORT TERM GOALS
Short-term goals assist you stay focused on the path you've chosen to reach your longer-term goal. Rather, you can spend most of your attention on the daily/weekly/monthly plan, ensuring that each of the smaller stages toward the greater goal is achieved to the best of your ability.
By breaking down your longer-term goal into smaller goals, you can keep a consistent and clear grasp of your ultimate goal. You may resolve any holes or shortcomings in your plan once you've selected a specific long-term goal and have a plan of action for achieving it by working your way through the shorter and more manageable action phases.
One of its most significant features is the immediate and informative feedback you may get from accomplishing short-term goals. Rather of relying on the achievement of a long-term goal and investing large amounts of time without knowing if your efforts will pay off in the end, short-term objectives give you with regular updates on your progress and can help you stay motivated
Short Term Goals = Increased chance of building habits
There are many of ways to stay motivated on your way to achieving your long-term objective, but you shouldn't think of it as a destination. It's about the journey, not the destination, when it comes to living a healthy lifestyle.
Small, consistent amounts of exercise are sufficient to sustain good habits and develop in fitness. Why not participate in an online challenge to establish a fitness goal for yourself?
With how connected the world is these days, it's difficult to comprehend how many other individuals are in your shoes - just getting started on their fitness, virtual challenge or weight journey.
Why not participate in an online challenges to establish fitness goals for yourself?
I CHALLENGE MYSELF allows you to establish objectives to enhance your fitness and health while also keeping you motivated.