How many times have you started an exercise regimen or joined a club to lose weight, only to abandon it after a few weeks because you were unsure about how frequently you should exercise?
You're not alone if you said there were "too many to count." It can be difficult to determine how frequently you should exercise. This is particularly true if the quantity of time you are investing doesn't correspond to your objectives.
The following advice can therefore help you achieve your objectives more quickly and effectively, whether your goal is to increase the amount of weight you lift in order to build muscle or to work out on the treadmill more frequently in order to lose a few pounds.
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