Free programs to help you achieve your fitness and wellness goals

Updated: Dec 18, 2020

Couch to 5K, learn how to meditate and a 7 day home workout challenge.These free challenges can motivate and guide you to complete various wellness and fitness goals. You will receive a badge when you complete the challenge. Finishing these challenges means you can use this as evidence to claim your medal in our VIRTUAL ChALLENGES. You do not earn a medal for entering this challenges but you can use them as evidence.


PROGRAM 1) COUCH TO 5K


Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? Free Challenge to help motivate you achieve your goal! You could use this evidence if you enter one of our virtual challenges! 🛋🥔➡️🏃‍♀️💪


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PROGRAM 2) LEARN TO MEDITATE

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. When you complete the challenge, you can now claim your wellness medal!


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PROGRAM 3) 7 DAY HOME WORKOUT CHALLENGE


The Founder of I CHALLENGE MYSELF is a personal trainer and has a home workout challenge for you! No equipment required! 7 Different home workouts! Complete these at your own pace! If you want a medal for it, you can enter before or after and we can send over the medal! Or you can do it here for free if you would like! Remember to warm up and cool down!


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Once you complete the free challenge, you receive a virtual badge in which shows in the members area! No real awards are sent to you for this challenge. However, completing these challenges means you can use this as evidence when you enter a virtual challenge you complete the free challenge, you receive a virtual badge in whiWe are proud to offer quality highly reviewed challenges! Virtual Challenges with medals.


You may have questions how about they work! We have answers! Join thousands of people smashing their fitness goals right now. Learn more to understand how Virtual Challenges work and how you can earn your medal!ch shows in the members area! No real awards are sent to you for this challenge. However, completing these challenges means you can use this as evidence when you enter a virtual challenge.

FIND OUT MORE ABOUT OUR FREE CHALLENGES



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