Ever considered doing a Home Workout Challenge! This blog gives a brief outline on each workout from the 7 Day home workout challenge! Each workout requires no equipment! Just a small space and a water bottle! Remember to warm up and cool down before and afterwards!
DAY 1 - 20 FULL BODY MINUTE HIIT WORKOUT
4 Rounds - 5 Sets of exercises
DAY 2 - 18 MIN Leg, Bum & Tum Workout
3 Rounds - 6 exercises
DAY 3 - 20 MIN Body weight Hiit & Abs Workout
12 Min Hiit Workout into a 8 minute ab workout (No repeated exercise)
DAY 4 - MOBILITY!!
Opening up the muscles!
DAY 5 - ROLL THE DICE HIIT WORKOUT!
A 18 Minute Roll the dice workout! A fun and creative way to workout!
DAY 6 - 20 MINUTE HIIT
A 10 MIN LEGS Workout into 10 minutes Ab Workout!
DAY 7 - 25 FULL BODY HIIT
A great finisher! 25 Minute FULL BODY HIIT!
If you want to receive a medal for taking part! Enter at www.ichallengemyself.com