7 DAY HIIT WORKOUT CHALLENGE

Ever considered doing a Home Workout Challenge! This blog gives a brief outline on each workout from the 7 Day home workout challenge! Each workout requires no equipment! Just a small space and a water bottle! Remember to warm up and cool down before and afterwards!


DAY 1 - 20 FULL BODY MINUTE HIIT WORKOUT

4 Rounds - 5 Sets of exercises


DAY 2 - 18 MIN Leg, Bum & Tum Workout

3 Rounds - 6 exercises


DAY 3 - 20 MIN Body weight Hiit & Abs Workout

12 Min Hiit Workout into a 8 minute ab workout (No repeated exercise)


DAY 4 - MOBILITY!!

Opening up the muscles!


DAY 5 - ROLL THE DICE HIIT WORKOUT!

A 18 Minute Roll the dice workout! A fun and creative way to workout!


DAY 6 - 20 MINUTE HIIT

A 10 MIN LEGS Workout into 10 minutes Ab Workout!

DAY 7 - 25 FULL BODY HIIT

A great finisher! 25 Minute FULL BODY HIIT!



If you want to receive a medal for taking part! Enter at www.ichallengemyself.com



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