DON'T BE AFRAID OF THE RAIN, BUT EMBRACE IT.
Accept that you'll get wet if you go for a rainy run. You won't be carrying an umbrella or wearing rain boots, so make the best of the situation. Remind yourself that a warm shower is just a few minutes away to help.
PLAN YOUR RUN CAREFULLY.
We recommend that you spend a few minutes planning your route before heading out for your run. It's best to run somewhere else if your regular route includes difficult terrain, mud, or other slick surfaces.
It is absolutely essential that you dress appropriately when running in the rain. You’ll want to be as comfortable as possible so be sure you’re wearing the right clothes