top of page

3 Beginner Running Tips In 2022

Here are 3 tips to help you start virtual running



1) START WITH SHORT RUNNING INTERVALS


Are you super-excited to start your running training? As a new virtual runner, you shouldn’t plan on running the entire distance in one go.



2) DON’T START OUT RUNNING TOO FAST

Your body has to get used to the new stresses and strains of running. Many beginner runners start out jogging too fast and pay the price for this mistake within just a few minutes.



3) YOUR BODY NEEDS TIME TO RECOVER


Schedule your training so you run one day and rest the next. This simple training plan can help beginner runners achieve the greatest training effect and avoid overuse injuries. Give your body rest!




4 views0 comments

Comentarios