Here are 3 tips to help you start virtual running
1) START WITH SHORT RUNNING INTERVALS
Are you super-excited to start your running training? As a new virtual runner, you shouldn’t plan on running the entire distance in one go.
2) DON’T START OUT RUNNING TOO FAST
Your body has to get used to the new stresses and strains of running. Many beginner runners start out jogging too fast and pay the price for this mistake within just a few minutes.
3) YOUR BODY NEEDS TIME TO RECOVER
Schedule your training so you run one day and rest the next. This simple training plan can help beginner runners achieve the greatest training effect and avoid overuse injuries. Give your body rest!