If you're new to running, keep these tips in mind to reach your potential.
Many rookie runners become discouraged when they encounter other runners who appear to be faster or better than they are. If you're a beginner runner, keep in mind that mastering any skill requires time and practise. Follow these 5 beginner running tips that will help you in 2022
There are a variety of reasons to want to start running, whether you want to lose weight, get more active, focus on your health in 2021, or simply want to spend more time outside, ideally in the summer heat, putting in those kilometres. Video the follow below or read the tips below
So let's get into the tips
Tip #1 - Don't compare yourself to someone else
Tip #2 - Drink enough water
Tip #3 - Don't run too much
Tip #4 - Start slow
Tip #5 - Get yourself some running trainers
There are a plethora of resources available to help you get started jogging. Making the initial step, on the other hand, is the most difficult. We assure that running will become easier with practise. If you're just getting started, go with the run/walk strategy and stick to a training schedule.
Share our top five beginning running advice with your friends and family members who want to get started or improve their running skills!
Why not check out our blog post on the Brand New Running Podcast