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🧘‍♂️ Learn to Meditate

  • 86Steps
Everyone who has completed all steps in the program will get a badge.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. When you complete the challenge, you can now claim your wellness medal!

You can also join this program via the mobile app.

Instructors

Price

Free

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WHAT HAPPENS AFTER THE CHALLENGE?

Once you complete the free challenge, you receive a virtual badge in which shows in the members area! No real awards are sent to you for this challenge. However, completing these challenges means you can use this as evidence when you enter a virtual challenge

ENTER ONE OF OUR VIRTUAL CHALLENGES!

EARN REAL LIFE MEDALS / TROPHIES!

We are proud to offer quality highly reviewed challenges! Virtual Challenges with medals. 

 

You may have questions how about they work! We have answers! Join thousands of people smashing their fitness goals right now. Learn more to understand how Virtual Challenges work and how you can earn your medal!

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OUR STORY - VIRTUAL CHALLENGES 

WHY ENTER A VIRTUAL CHALLENGE?

I Challenge Myself was founded in July 2020. We set up virtual running, virtual challenges helping people to become more active. to design and make unique and thoughtful products that inspire you to run, be active and celebrate your accomplishments. Our goal is to inspire people to cherish the active lifestyle. 

Celebrating achievements can reinforce good practice, acknowledge the outstanding effort, and mark accomplishments over time. Educators have long recognized the importance of positive reinforcement and leadership by example.

 

That Award can :

  • make the memory last

  • capture the moment

  • recognize your own actions and behaviour

  • build confidence in yourself

  • develop new positive habits

Virtual challenges are the latest trend to hit the fitness world, adored by both fitness fanatics and those getting into fitness for the first time. Able to be complete at anytime, anywhere, and by anyone, these challenges fit around lifestyles and abilities giving users the opportunity to exercise without feeling like it’s a chore.

WHY ENTER A CHALLENGE 

  • Amazing Medals

  • Amazing Trophies 

  • Boost your motivation

  • Achieve your goals